Staci Eats

I ate the tacos before the gym and then frozen yogurt after! haha!

Oops.

I’m just not a big dinner person anymore. I generally get home later and I don’t like to eat late at night.

So I didn’t quite eat enough calories today. I just was so busy at work I didn’t even think about a morning snack and then wasn’t very hungry when I got home from the gym. And uhm I will be eating on Saturday. It’s fondue day!

Exercise was 44 minute 2.26 mile walk before bootcamp, then bootcamp, then a 10 minute walk after bootcamp.  Pretty good!!

Today I did not work out. Instead, I went out!

I also ate a homemade peanut butter cookie (gluten free and healthy actually) and some whole grain cheese puffs but couldn’t find them.

For Exercise I walked 5.6 miles!!

Let’s just not even talk about the weekend ok? OK.

• 3 egg whites w/1 piece turkey, spinach, onion, broccoli sriracha & cheese - 3
• Horizon’s low-fat organic chocolate milk - 4
• 1/2 tilapia filet & broccoli - 2
• Vitatop - 1
• Hard boiled egg - 2
• Raspberries & strawberries w/greek yogurt - 2
• Kashi granola bar - 2

• Ezekiel w/butter - 2
• 1 egg 2 egg whites w/sriracha, broccoli, onion, spinach, turkey - 3
• Wonton soup for lunch (same as yesterday) - 2
• Vitatop - 1
• Rice cake w/ PB - 2
• Greek yogurt w/blueberries - 2

• 3 egg whites w/onion, spinach, sriracha & 1 slice turkey - 2
• Pepperjack cheese - 1
• Bagel thin - 1
• 2 Rice cakes w/2 tbsp pb - 4
• Soup: chicken cilantro dumbling, chicken broth, broccoli, bok choy, onion - 3
• Wine - 2
• Greek yogurt w/berries - 2
• Zucchini muffin - 3
• Granola bar - 2
• Babybel cheese - 2
  • Total - 22

Exercise: 25 min 3 mile walk on treadmill and 50 minutes hip hop class

• Ezekiel toast w/butter - 2
• 3 egg whites w/onion, spinach, sriracha & 1 slice turkey - 2
• Pepperjack cheese - 1
• Shrimp Summer roll - 2
• Hard boiled egg - 2
• Chicken & asparagus - 4
• Greek yogurt w/blueberries & strawberries - 2
• Vita top - 1
• 2 crackers - 2
• PB - 1.5
• 2 glasses of wine - 4
• Vita top - 1
  • Total - 24.5

Exercise: 3 mile walk

• 2 egg whites - 1
• oatmeal w/pb agave nectar & cinnamon - 4.5
• Zucchini muffin - 3
• Asparagus - 0
• Grilled chicken - 4
• Cape cod chips - 3
• Vitatop - 1
• Hard boiled egg - 1
• Greek yogurt w/raspberries & kashi cereal - 3
• 1 shrimp summer role with sauce - 2
• Pear - 1
• WINE!!! - 3
  • Total - 26.5

Exercise - 1 hour of death by spin!