March 2010
18 posts
March 23, 2010
I ate the tacos before the gym and then frozen yogurt after! haha!
Oops.
4 tags
March 22, 2010
I’m just not a big dinner person anymore. I generally get home later and I don’t like to eat late at night.
March 18, 2010
So I didn’t quite eat enough calories today. I just was so busy at work I didn’t even think about a morning snack and then wasn’t very hungry when I got home from the gym. And uhm I will be eating on Saturday. It’s fondue day!
Exercise was 44 minute 2.26 mile walk before bootcamp, then bootcamp, then a 10 minute walk after bootcamp. Pretty good!!
March 17, 2010
Today I did not work out. Instead, I went out!
March 16, 2010
I also ate a homemade peanut butter cookie (gluten free and healthy actually) and some whole grain cheese puffs but couldn’t find them.
For Exercise I walked 5.6 miles!!
March 15, 2010
Let’s just not even talk about the weekend ok? OK.
3 egg whites w/1 piece turkey, spinach, onion, broccoli sriracha & cheese - 3
Horizon’s low-fat organic chocolate milk - 4
1/2 tilapia filet & broccoli - 2
Vitatop - 1
Hard boiled egg - 2
Raspberries & strawberries w/greek yogurt - 2
Kashi granola bar - 2
March 12, 2010
Ezekiel w/butter - 2
1 egg 2 egg whites w/sriracha, broccoli, onion, spinach, turkey - 3
Wonton soup for lunch (same as yesterday) - 2
Vitatop - 1
Rice cake w/ PB - 2
Greek yogurt w/blueberries - 2
March 11, 2010
3 egg whites w/onion, spinach, sriracha & 1 slice turkey - 2
Pepperjack cheese - 1
Bagel thin - 1
2 Rice cakes w/2 tbsp pb - 4
Soup: chicken cilantro dumbling, chicken broth, broccoli, bok choy, onion - 3
Wine - 2
Greek yogurt w/berries - 2
Zucchini muffin - 3
Granola bar - 2
Babybel cheese - 2
Total - 22
Exercise: 25 min 3 mile walk on treadmill and 50 minutes hip hop class
March 10, 2010
Ezekiel toast w/butter - 2
3 egg whites w/onion, spinach, sriracha & 1 slice turkey - 2
Pepperjack cheese - 1
Shrimp Summer roll - 2
Hard boiled egg - 2
Chicken & asparagus - 4
Greek yogurt w/blueberries & strawberries - 2
Vita top - 1
2 crackers - 2
PB - 1.5
2 glasses of wine - 4
Vita top - 1
Total - 24.5
Exercise: 3 mile walk
March 9, 2010
2 egg whites - 1
oatmeal w/pb agave nectar & cinnamon - 4.5
Zucchini muffin - 3
Asparagus - 0
Grilled chicken - 4
Cape cod chips - 3
Vitatop - 1
Hard boiled egg - 1
Greek yogurt w/raspberries & kashi cereal - 3
1 shrimp summer role with sauce - 2
Pear - 1
WINE!!! - 3
Total - 26.5
Exercise - 1 hour of death by spin!
March 8, 2010
3 egg whites w/half a yolk, spinach, sriracha & onion - 1.5
Ezekiel toast w/butter - 2
Morningstar farms Sausage patty - 1
Pear - 1
Greek yogurt w/raspberries & Kashi Go Lean - 3
Grilled Chicken - 4
Hard boiled egg - 1
Ezekiel toast w/peanut butter - 3
Total 16.5
Exercise: 1 hour body works + abs & 1 hour hip hop
I didn’t eat enough today but I am tired and...
March 7, 2010
1 egg 2 egg whites w/onion, spinach, goat cheese & sriracha - 4
Strawberries - 1
Morningstar Farms sausage Patty - 1
Turkey “sandwich” - 2 slices of turkey wrapped in lettuce with mustard, cucumber & onion - 1
Frozen yogurt w/granola - no idea how many pts. let’s guess 12?
Vitatop w/peanut butter - 5
Total - 24
Exercise - 37:28 mins cardio; 2.75 miles; 307...
March 6, 2010
Oatmeal w/almond butter & strawberry jam - 5
hardboiled egg - 1
Cheese pizza - 5
Cascadian Farms fiber right bar - 2
Hersheys chocolate - 3
Vitatop - 1
Popcorn - 3
2 tiny famous amos cookies - 1
Chips - 2
burrito - “sausage” patty, 3 egg whites, ezekiel small tortilla, goat cheese - 5
Total - 28
1 tag
March 5, 2010
3 egg whites w/onions & spinach & goat cheese- 2
Morningstar Sausage Patty - 1
Ezekiel toast w/butter - 2
10 shrimp w/steamed broccoli - 4
hard boiled eggs - 1
Greek yogurt w/strawberries - 2
2 small cookies - 3
Turkey rollup w/hummus & cucumber - 1
2 Vitatop - 2
Chicken & rice soup - 3
Cheese pizza - 5
3 dark chocolate - 2.5
2 glasses Chocovino - 6
Total 34.5 -...
March 4, 2010
3 egg whites w/onions - 1
Morningstar Sausage Patty - 1
Ezekiel toast w/almond butter & cinnamon - 3
10 shrimp w/steamed broccoli - 4
Cascadian farms fiber right bar - 2
2 hard boiled eggs - 2
Greek yogurt w/strawberries - 2
Chicken & rice soup - 1
Turkey rollup w/hummus & cucumber - 1
Vitatop - 1
Total - 18
Exercise - Bootcamp of death!
1 tag
March 3, 2010
3 egg whites w/onion - 1
Ezekiel toast w/butter - 2
Banana - 2
Cascadian farms fiber right bar - 2
Strawberries & greek yogurt - 2
Salmon & Broccoli - 4
Hard-boiled egg - 1
Pear - 1
turkey roll up (turkey, onion, hummus, cucumber) - 1
Veggie straws - 2
Small cookie - 2
small pizza (healthy living) - 5
Vitatop - 1
Hersheys bliss dark chocolate - 2
Glass red wine - 2
...
March 2, 2010
3 egg whites w/onion & spinach - 1
Ezekiel toast w/butter - 2
Blood orange - 2
Cascadian farms riber right bar - 2
Greek yogurt w/strawberries - 2
Pear - 1
5 chocolate covered almonds - 2
Salmon w/steamed broccoli - 4
3 small squares of dark chocolate - 1
1 hard-boiled egg - 1
Living right cheese pizza - 5
1 vitatop - 1
1 Hershey Bliss dark chocolate - 1
Total - 25
Exercise -...
March 1, 2010
Ezekiel w/butter - 2
3 egg whites with spinach and onion - 1
Morningstar farms spicy sausage patty - 1
10 shrimp - 4
Steamed broccoli & onion - 0
Mongolian sauce - 2
Chocolate brownie Cliff Z bar - 2 (omg these things are so good!!!)
Curry chicken & rice with apples - 3
nonfat plain greek yogurt w/strawberries - 2
veggie straws - 3
Small jazz apple - 1.5
Piece of turkey meat -...
February 2010
19 posts
February 26, 2010
Breakfast
Oatmeal w/1 tbsp almond butter, agave nectar, cinnamon & cocoa powder - 5
1 hard boiled egg white - .5
Green tea - 0
Snack
Vitatop - 1
Lunch
Chicken, noodles, brown rice, onion, scallion, broccoli & mongolian sauce - 8 (maybe? not sure but I watched how much rice and noodles I put in and only used tbsp of the sauce)
February 25, 2010
Breakfast
1 egg 2 egg whites w/onion & spinach - 2
Ezekiel toast w/butter - 2
Spicy “sausage” patty - 1
Total - 5
Snack
Vitatop - 1
Lunch
Chicken breast with onion, broccoli, brown rice & asparagus & cashews & mongolian sauce - 6
Snack
4 dark chocolate squares w/almond bits - 2
Later snack
Hard boiled egg & thin slice of zucchini bread -...
February 18, 2010
Breakfast
3 egg whites w/onion - (1)
Cheese - (1)
Ezekiel toast - (1)
Butter - (1)
Green tea - (0)
Total - 4
Snack
Brown rice cake w/pb, apple slice & cinnamon - (3)
Total - 3
Lunch
Salad w/rotisserie chicken, red onion & cucumber - (3)
Dressing, olive oil, mustard & balsamic vinaigrette - (1)
Vitatop - (1)
Total - 5
Snack
5 chocolate covered almonds...
2 tags
Breakfast
3 egg whites w/onion - (1)
Cheese - (1)
Ezekiel toast - (1)
Butter - (1)
Green tea - (0)
Total - 4
Lunch
Sammy’s chicken tenders w/bbq sauce - (3)
Homemade banana ice cream - (3.5)
Total - 6.5
Dinner
Popchips - (4)
Rice works chips - (12) - TWELVE! 4/5 servings! I am never buying them again!
chocolate covered espresso beans - (1)
Nb4R! WHATS WRONG WITH ME!!!
...
Breakfast
1 egg 2 egg whites - (2)
Sausage patty (morning star) - (1)
Goat cheese - (1)
green tea
Total - 4
Lunch
Cod w/asparagus & onion - (3)
black bean brownie - (1)
Total - 4
Dinner
3 Lindt chocolate truffle - (3)
Chocolate vita top - (1)
Chicken and shrimp tenders - (5)
BBQ sauce - (1)
10
Snacks
rotisserie chicken w/hummus - (3)
1/2 Cucumber w/lemon, chile...
Breakfast
1 egg w/2 egg whites - (2)
Pepperjack Cheese - (2)
Morningstar sausage patty - (1)
Total - 5
Lunch
1 piece ezekiel toast w/butter - (3)
Cod w/asparagus & onion (didn’t eats very much) - (2)
Cucumber w/lemon, chili & salt - (0)
Total - 5
Dinner
Rotisserie chicken - (3)
black bean brownie - (2)
Total - 5
Snacks
Hard-boiled egg - (1)
Cheese - (2)
Mahi...
2 tags
Breakfast
black bean brownie (uh yes hahaha) - (2)
Coffee w/cream - (2)
1 egg, 2 egg whites w/onion & green onion - (2)
Total - 6
Breakfast
3 egg whites w/onions & green onions - (1)
1 spice sausage patty, morningstar farms - (1)
coffee w/creamer - (1)
Feta cheese - (1)
Butter - (1)
1 piece ezekiel toast - (1)
Total - 6
Lunch
Bento box - 9 pieces sashimi (salmon, wahoo, tuna) spicy tuna roll (i took off as much rice as I could), miso soup, chicken teriyaki - (11)
Total - 11
Dinner
egg - (1)
...
Breakfast
3 egg whites w/onions & green onions - (1)
1 spice sausage patty, morningstar farms - (1)
coffee w/creamer - (1)
pepperjack cheese - (2)
1 piece ezekiel toast - (1)
Total - 6
Lunch
Whole wheat tortellini soup (cheese tortellini, egg, spinach, chicken broth, grated parm cheese) - (4)
Total - 6
Dinner
egg - (1)
mr. crispers - (2.5)
wine - (3)
2 lindt...
Breakfast
3 egg whites w/onions & green onions - (1)
1 spice sausage patty, morningstar farms - (1)
coffee w/creamer - (1)
1 piece ezekiel toast - (1)
Total - 4
Lunch
Cous cous - (2)
Chicken - (3)
Onions - (0)
Broccoli - (0)
Total - 5
Dinner
Spicy shrimp roll - (4.5)
Mr. Crispers - (3)
Wine - (3)
Cookie dough bites (DOH!) - (4)
14.5
Snacks
nonfat greek yogurt...
Breakfast
3 egg whites with onions (1)
1 piece applegate farms pepperjacks cheese - (2)
1 piece Ezekiel toast - (1)
1/2 cup grapfruit - (1)
Coffee w/creamer - (1)
Total - 6
Lunch
Cedar Lane Chicken Lasagna - (3.5)
Broccoli - (0)
Cape Cod reduced fat chips - (2)
Total - 5.5
Dinner
Malbec Wine - (2)
Cous cous - (1.5)
5 shrimp w/onion - (2)
Lindt chocolate truffle - (1)
...
Breakfast
3 egg whites - (1)
1/4 cup onions - (0)
1 slice ezekiel toast - (1)
1 laughing cow cheese wedge - (1)
coffee w/cream - (1)
Total - 4
Lunch
1/2 chicken lasagna from Cedar Lane - (3.5)
Kale sauteed in olive oil - (1)
1 Newmans Own chocolate creme cookie - (1.5)
Total - 6
Snack
Banana Nut VitaTop - (1)
Total - 1
Failures
1 brownie bite (2)
4 (!!!!) chocolate...
Breakfast
1 small chocolate chip pancake - 3
1 piece beerbread french toast (small) - 3
Total - 6
Lunch
Apple- (2)
Bagel thin w/cream cheese - (3)
pb m&ms - (1)
Total - 6
Breakfast
Grapefruit - (2)
Vitatop - (1)
3 egg whites & cheese - (2)
Total - 5
Snack
Apple - (2)
Total - 2
Lunch
Cup french onion soup - (5)
Salmon Salad - (17 ugggh thanks Mimi’s cafe!)
Bread/muffin top - (5 ?)
Total 27 (lovely)
Dinner
2 glasses chocolate red wine (delicious! 6 pts)
broccoli - (0)
Chips & Salsa - (5 ?)
Total - 11
Total - 45 - WOW
Breakfast
3 egg whites - (1)
1/4 cup onions - (0)
1 slice ezekiel toast - (1)
1 laughing cow cheese wedge - (1)
Canadian bacon - (1)
coffee w/cream - (1)
Total - 5
Lunch
2 slices publix pizza (minus 1/2 cheese on one and didn’t eat all crust and blotted grease of course) - 11 (??)
Total - 11
Dinner
Mahi burger & asparagus - (3)
WW ice cream cone - (2)
3 oreo cookies...
Breakfast
3 egg whites - (1)
1/4 cup onions - (0)
1 slice ezekiel toast - (1)
1 laughing cow cheese wedge - (1)
Canadian bacon - (1)
coffee w/cream - (1)
Total - 5
Lunch
Asparagus - (0)
mahi mahi burger - (3)
1 Lindt dark chocolate truffle - (1)
Total - 4
Dinner(CHIPOTLEEEE!) - dinner is pretty accurate i think
Chipotle chicken - (4)
Cheese - (2)
Rice - (3)
Lettuce - (0)
...
Breakfast
3 egg whites - (1)
1/4 cup onions - (0)
1 slice ezekiel toast - (1)
1 laughing cow cheese wedge - (1)
Canadian bacon - (1)
coffee w/cream - (1)
Total - 5
Lunch
4 oz steamed broccoli - (0)
Asparagus - (0)
3 oz baked snapper - (2)
1 Godiva dark chocolate truffle - (1)
Total - 3
Dinner
blue corn chips - (2)
hummus - (3)
pistachios - (2)
Lindt chocolate truffly -...
Breakfast
3 egg whites - (1)
1/4 cup onions - (0)
1 bagel thin - (1)
1 slice applegate farms pepperjack cheese (80 cal, 5g fat, 0g fiber) - (2)
1/2 red Grapefruit - (1)
Total - 5
Lunch
4 oz steamed broccoli - (0)
3 oz baked snapper - (2)
1 Godiva dark chocolate truffle - (1)
Total - 3
Dinner
Ezekiel tortilla - (2)
Pizza sauce - (1)
Canadian bacon - (1)
Onion...
Breakfast
3 egg whites - (1)
1/4 cup onions - (0)
1 piece ezekiel toast (80, 2g fat, 3g fiber) - (1)
1 slice applegate farms pepperjack cheese (80 cal, 5g fat, 0g fiber) - (2)
1/2 red Grapefruit - (1)
Total - 5
Lunch
4 oz steamed broccoli - (0)
3 oz baked snapper - (2)
Total - 2
Dinner
2 tbps hummus - (2)
1 oz guiltless gourmet blue corn chips - (2)
...
January 2010
5 posts
Breakfast
1/2 grapefruit
coffee w/creamer
3 egg whites with onions
1 piece applegate farms pepperjack cheese
1 piece ezekiel toast
Breakfast
3 egg whites with onions
1 piece ezekiel toast
1 morningstar sausage patty
coffee w/creamer
1/2 grapefruit
Snack
Banana nut Vitatop
Banana
Lunch
Tall soy latte
Mahi Mahi (guessing about 4 oz)
Asparagus
Snack
Veggie chips
Cascade farms peanut pretzel snack bar
Later snack
5 large strawberries
nonfat vanilla greek yogurt
3 tags
Breakfast
1 bagel thin
1 slice applegate farms pepperjack cheese
3 egg whites w/onion
coffee with creamer
1 morningstar “sausage” patty
Snack
Banana w/cinnamon and peanut butter
Lunch
mahi mahi burger from whole foods
asparagus
1 bite size brownie from whole foods
Snack
apple
Dinner
1/2 amy’s cheese pesto pizza
bites of annie’s mac ‘n cheese
2 chocolate covered...
Breakfast
1 bagel thin
1 slice applegate farms pepperjack cheese
3 egg whites w/onion
coffee with creamer
1 morningstar “sausage” patty
Snack
Banana
VitaTop Banana nut kind
Lunch
Chicken
Green beans
2 mini newmans own chocolate chocolate chip cookies
Snack
Vanilla nonfat greek yogurt
Ambrosia apple
Dinner
Guiltless gourmet blue corn chips with hummus
2 dark chocolate...
1 tag
Breakfast
1 piece ezekiel toast
1 slice applegate famrs pepperjack cheese
3 eggs whites with onions and spinach
1/2 redd grapefruit
1 cup black coffee
Snack
1 large ambrosia apple
1 cup green tea
Lunch
turkey burger (99% lean turkey with spinach and feta)
broccoli
Snack
1 piece ezekiel toast with banana & peanut butter
Dinner
3 oz spicy sweet potato fries (literally… i...
October 2009
11 posts
10/19/2009
Smoothie: whole food powder, mixed berries, strawberries, banana
nonfat greek yogurt with granola
1/2 piece of salmon with 1/2 cup of rice noodles and sauteed onion and spinach
10/18/2009
Starbucks breakfast sandwich, egg white, turkey bacon, reduced fat cheese on whole wheat english muffin
non-fat latte
1/4 kashi Mediterranean pizza
Stonyfield nonfat vanilla yogurt
banana
Kettle salt & pepper chips
I am apparently a carb queen.
10/17/2009
1/2 breakfast sandwich on multigrain bread (egg white, cheese, ham)
Olive garden: zuppa toscana soup, salad, 2 breadsticks & some calamari
10/15/2009
Smoothie: mixed berries, banana, strawberries & the whole food powder stuff
banana muffin
chicken wrap
almond flour roll
10/16/2009
Smoothie: whole food powder, banana, mango, papaya, pineapple, strawberries
Sushi buffet - mostly salmon sashimi, some different rolls, miso soup
Lean cuisine for dinner (I went to tampa and it was that or the drive thru!)
nonfat greek yogurt with granola
almond flour roll
10/14/2009
Foods:
smoothie: strawberries, mixed berries, banana, water
yogurt (greek), strawberries, granola
banana muffin (almond flour)
left over grouper & potatoes (only like 4 thin slices of potato), steamed broccolini and grilled onion
And thats it. The rest of the day I ate STRESS!!! WEEEEE!!!!!!
Edit! I ate maybe 1/3 of an almond roll thing with a bit of butter.
And lots of water.
2 tags
10/13/09
Foodies:
Smoothie: banana, strawberries, mango, papaya, pineapple
Banana muffin w/peanut butter
Chicken wrap - blackened chicken (grilled), broccolini, grilled onion, spinach & spicy hummus on brown rice tortilla
Greek yogurt w/strawberries & granola
carrots & cucumber
DINNER!!!!!!! At the Villagio will be Macademia nut crusted grouper with green beans/carrots & potatoes that...
10/12/09
Foodies:
smoothie: 3/4 cups mixed berries, banana, strawberries
banana muffin (almond flour kind)
1/2 cup nonfat greek yogurt w/strawberries and 1/4 cup granola
spinach salad with blackened mahi, cucumbers & sunflower seeds
the dressing was olive oil, apple cider vinegar, dill, garlic
ezekiel english muffin w/almond butter
carrots & cucumbers
raw (unsalted) pumpkin seeds &...