March 2010
18 posts
March 23, 2010
I ate the tacos before the gym and then frozen yogurt after! haha!
Oops.
4 tags
March 22, 2010
I’m just not a big dinner person anymore. I generally get home later and I don’t like to eat late at night.
March 18, 2010
So I didn’t quite eat enough calories today. I just was so busy at work I didn’t even think about a morning snack and then wasn’t very hungry when I got home from the gym. And uhm I will be eating on Saturday. It’s fondue day!
Exercise was 44 minute 2.26 mile walk before bootcamp, then bootcamp, then a 10 minute walk after bootcamp. Pretty good!!
March 17, 2010
Today I did not work out. Instead, I went out!
March 16, 2010
I also ate a homemade peanut butter cookie (gluten free and healthy actually) and some whole grain cheese puffs but couldn’t find them.
For Exercise I walked 5.6 miles!!
March 15, 2010
Let’s just not even talk about the weekend ok? OK.
3 egg whites w/1 piece turkey, spinach, onion, broccoli sriracha & cheese - 3
Horizon’s low-fat organic chocolate milk - 4
1/2 tilapia filet & broccoli - 2
Vitatop - 1
Hard boiled egg - 2
Raspberries & strawberries w/greek yogurt - 2
Kashi granola bar - 2
March 12, 2010
Ezekiel w/butter - 2
1 egg 2 egg whites w/sriracha, broccoli, onion, spinach, turkey - 3
Wonton soup for lunch (same as yesterday) - 2
Vitatop - 1
Rice cake w/ PB - 2
Greek yogurt w/blueberries - 2
March 11, 2010
3 egg whites w/onion, spinach, sriracha & 1 slice turkey - 2
Pepperjack cheese - 1
Bagel thin - 1
2 Rice cakes w/2 tbsp pb - 4
Soup: chicken cilantro dumbling, chicken broth, broccoli, bok choy, onion - 3
Wine - 2
Greek yogurt w/berries - 2
Zucchini muffin - 3
Granola bar - 2
Babybel cheese - 2
Total - 22
Exercise: 25 min 3 mile walk on treadmill and 50 minutes hip hop class
March 10, 2010
Ezekiel toast w/butter - 2
3 egg whites w/onion, spinach, sriracha & 1 slice turkey - 2
Pepperjack cheese - 1
Shrimp Summer roll - 2
Hard boiled egg - 2
Chicken & asparagus - 4
Greek yogurt w/blueberries & strawberries - 2
Vita top - 1
2 crackers - 2
PB - 1.5
2 glasses of wine - 4
Vita top - 1
Total - 24.5
Exercise: 3 mile walk
March 9, 2010
2 egg whites - 1
oatmeal w/pb agave nectar & cinnamon - 4.5
Zucchini muffin - 3
Asparagus - 0
Grilled chicken - 4
Cape cod chips - 3
Vitatop - 1
Hard boiled egg - 1
Greek yogurt w/raspberries & kashi cereal - 3
1 shrimp summer role with sauce - 2
Pear - 1
WINE!!! - 3
Total - 26.5
Exercise - 1 hour of death by spin!
March 8, 2010
3 egg whites w/half a yolk, spinach, sriracha & onion - 1.5
Ezekiel toast w/butter - 2
Morningstar farms Sausage patty - 1
Pear - 1
Greek yogurt w/raspberries & Kashi Go Lean - 3
Grilled Chicken - 4
Hard boiled egg - 1
Ezekiel toast w/peanut butter - 3
Total 16.5
Exercise: 1 hour body works + abs & 1 hour hip hop
I didn’t eat enough today but I am tired and...
March 7, 2010
1 egg 2 egg whites w/onion, spinach, goat cheese & sriracha - 4
Strawberries - 1
Morningstar Farms sausage Patty - 1
Turkey “sandwich” - 2 slices of turkey wrapped in lettuce with mustard, cucumber & onion - 1
Frozen yogurt w/granola - no idea how many pts. let’s guess 12?
Vitatop w/peanut butter - 5
Total - 24
Exercise - 37:28 mins cardio; 2.75 miles; 307...
March 6, 2010
Oatmeal w/almond butter & strawberry jam - 5
hardboiled egg - 1
Cheese pizza - 5
Cascadian Farms fiber right bar - 2
Hersheys chocolate - 3
Vitatop - 1
Popcorn - 3
2 tiny famous amos cookies - 1
Chips - 2
burrito - “sausage” patty, 3 egg whites, ezekiel small tortilla, goat cheese - 5
Total - 28
1 tag
March 5, 2010
3 egg whites w/onions & spinach & goat cheese- 2
Morningstar Sausage Patty - 1
Ezekiel toast w/butter - 2
10 shrimp w/steamed broccoli - 4
hard boiled eggs - 1
Greek yogurt w/strawberries - 2
2 small cookies - 3
Turkey rollup w/hummus & cucumber - 1
2 Vitatop - 2
Chicken & rice soup - 3
Cheese pizza - 5
3 dark chocolate - 2.5
2 glasses Chocovino - 6
Total 34.5 -...
March 4, 2010
3 egg whites w/onions - 1
Morningstar Sausage Patty - 1
Ezekiel toast w/almond butter & cinnamon - 3
10 shrimp w/steamed broccoli - 4
Cascadian farms fiber right bar - 2
2 hard boiled eggs - 2
Greek yogurt w/strawberries - 2
Chicken & rice soup - 1
Turkey rollup w/hummus & cucumber - 1
Vitatop - 1
Total - 18
Exercise - Bootcamp of death!
1 tag
March 3, 2010
3 egg whites w/onion - 1
Ezekiel toast w/butter - 2
Banana - 2
Cascadian farms fiber right bar - 2
Strawberries & greek yogurt - 2
Salmon & Broccoli - 4
Hard-boiled egg - 1
Pear - 1
turkey roll up (turkey, onion, hummus, cucumber) - 1
Veggie straws - 2
Small cookie - 2
small pizza (healthy living) - 5
Vitatop - 1
Hersheys bliss dark chocolate - 2
Glass red wine - 2
...
March 2, 2010
3 egg whites w/onion & spinach - 1
Ezekiel toast w/butter - 2
Blood orange - 2
Cascadian farms riber right bar - 2
Greek yogurt w/strawberries - 2
Pear - 1
5 chocolate covered almonds - 2
Salmon w/steamed broccoli - 4
3 small squares of dark chocolate - 1
1 hard-boiled egg - 1
Living right cheese pizza - 5
1 vitatop - 1
1 Hershey Bliss dark chocolate - 1
Total - 25
Exercise -...
March 1, 2010
Ezekiel w/butter - 2
3 egg whites with spinach and onion - 1
Morningstar farms spicy sausage patty - 1
10 shrimp - 4
Steamed broccoli & onion - 0
Mongolian sauce - 2
Chocolate brownie Cliff Z bar - 2 (omg these things are so good!!!)
Curry chicken & rice with apples - 3
nonfat plain greek yogurt w/strawberries - 2
veggie straws - 3
Small jazz apple - 1.5
Piece of turkey meat -...