Currently allowed 26 points per day.

 

Breakfast

  • 3 egg whites w/onions & green onions - (1)
  • 1 spice sausage patty, morningstar farms - (1)
  • coffee w/creamer - (1)
  • Feta cheese - (1)
  • Butter - (1)
  • 1 piece ezekiel toast - (1)
    • Total - 6

Lunch

  • Bento box - 9 pieces sashimi (salmon, wahoo, tuna) spicy tuna roll (i took off as much rice as I could), miso soup, chicken teriyaki - (11)
    • Total - 11

Dinner

  • egg - (1)
  • Pop chips - (3)
  • Wine - (3)
  • Lindt truffle - (1)
    • Total - 8

Snacks

  • 1/2 cucumber - (0)
  • vitatop - (1)
    • Total - 1

Total - 26

Exercise - strength training at gym

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