Staci Eats

Breakfast

• 1 egg w/2 egg whites - (2)
• Pepperjack Cheese - (2)
• Morningstar sausage patty - (1)
  • Total - 5

Lunch

• 1 piece ezekiel toast w/butter - (3)
• Cod w/asparagus & onion (didn’t eats very much) - (2)
• Cucumber w/lemon, chili & salt - (0)
  • Total - 5

Dinner

• Rotisserie chicken - (3)
• black bean brownie - (2)
  • Total - 5

Snacks

• Hard-boiled egg - (1)
• Cheese - (2)
• Mahi burger - (3)
• 12 chocolate covered sunflower seeds - (1)
  • Total - 7

Total - 22

Exercise - Strength training at the gym

Hmmm yes I was supposed to not eat carbs today but I have no self control apparently.