Staci Eats

I’m just not a big dinner person anymore. I generally get home later and I don’t like to eat late at night.

Breakfast

• 3 egg whites w/onion - (1)
• Cheese - (1)
• Ezekiel toast - (1)
• Butter - (1)
• Green tea - (0)
  • Total - 4

Lunch

• Sammy’s chicken tenders w/bbq sauce - (3)
• Homemade banana ice cream - (3.5)
  • Total - 6.5

Dinner

• Popchips - (4)
• Rice works chips - (12) - TWELVE! 4/5 servings! I am never buying them again!
• chocolate covered espresso beans - (1)
• Nb4R! WHATS WRONG WITH ME!!!
  • Total - 17

Snacks

• Vitatop - (1)
• Hard-boiled egg - (1)
• 1/2 Cucumber w/lemon & chile - (0)
• Black bean brownie - (1)
  • Total - 3

Total - 30.5

Exercise - 30 mins on the elliptical. I think it’s about 4 pts which puts me at being about even but STILL. Today’s “dinner” was really unacceptable and I am pretty disappointed in myself. :(

Breakfast

• 1 bagel thin
• 1 slice applegate farms pepperjack cheese
• 3 egg whites w/onion
• coffee with creamer
• 1 morningstar “sausage” patty

Snack

• Banana w/cinnamon and peanut butter

Lunch

• mahi mahi burger from whole foods
• asparagus
• 1 bite size brownie from whole foods

Snack

• apple

Dinner

• 1/2 amy’s cheese pesto pizza
• bites of annie’s mac ‘n cheese
• 2 chocolate covered walnuts
• 1 mini chocolate chocolate chip cookie

(it is not no-sugar wednesday!

Breakfast

• 1 piece ezekiel toast
• 1 slice applegate famrs pepperjack cheese
• 3 eggs whites with onions and spinach
• 1/2 redd grapefruit
• 1 cup black coffee

Snack

• 1 large ambrosia apple
• 1 cup green tea

Lunch

• turkey burger (99% lean turkey with spinach and feta)
• broccoli

Snack

• 1 piece ezekiel toast with banana & peanut butter

Dinner

• 3 oz spicy sweet potato fries (literally… i weighed)
• 1 mahi mahi burger from Whole Foods